Bespoke Motivational Coaching

One-size-fits-all motivation rarely works — especially for women juggling busy lives

At GrowthforPurpose, I offer bespoke motivational coaching, shaped around the individual rather than a generic programme. Every woman I work with receives personalised support built around her lifestyle, goals, and real-world challenges.

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Ruth Kennell Doing Weights
Ruth Kennell

This work is personal to me

I've lived the experience of struggling with routine, consistency, and sticking to a training programme — even when I knew what I should be doing.

I understand how easy it is for motivation to dip, for life to take over, and for confidence to falter.

That lived experience informs how I coach. I don't provide fitness or nutrition plans. Instead, I work alongside Personal Trainers and Nutrition professionals to support the behavioural and mindset side of change — helping women stay accountable, build confidence, and follow through.

Who I Work With

I support women at every stage of their journey, providing the motivation and structure they need to thrive.

Independent Trainers

Women who train independently at the gym and want consistent motivation

PT Clients

Those working with a Personal Trainer who want better consistency between sessions

Beginners

Women considering starting but feeling unsure or overwhelmed about where to begin

Life Structure

Those wanting motivation and structure in their wider lives beyond fitness

Investment in Yourself

Choose the coaching option that best fits your needs and goals. Every journey is unique.

One-Off Session

60 minutes

£85

 

Perfect for a single focused conversation when you need clarity, a confidence boost, or help navigating a specific challenge.

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Deep Dive

90 minutes

£120

 

An extended session for those who want to explore deeper patterns, set comprehensive goals, or work through multiple areas at once.

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Continued Growth

Ongoing support

£70

per session

For those who've completed a package and want to maintain momentum. Flexible, ongoing coaching at a reduced rate.

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Free Discovery Call

Not sure where to begin? Let's have a no-obligation chat about your goals and how coaching could help.

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My Approach

I don't provide fitness or nutrition plans. Instead, I work alongside Personal Trainers and Nutrition professionals to support the behavioural and mindset side of change.

Every woman I work with receives personalised support built around her lifestyle, goals, and real-world challenges — helping women stay accountable, build confidence, and follow through.

Book Your Free Discovery Call
Ruth Kennell
"That lived experience informs how I coach."
— GrowthforPurpose Philosophy

Ready to Begin?

Take the first step towards lasting change. Book your free discovery call today and discover how bespoke motivational coaching can transform your journey.

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